Our Programs
Helping you Re-discover Yourself
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OUR PROGRAMS
Designed for all of the women who feel lost or dissatisfied in their life, and know that there just has to be more.
Learn how to effectively regulate your emotions, change your thoughts, discover your true (essence/self) and begin to live the life you know you deserve. Step out of the overwhelm and uncertainty and dance effortlessly towards a life you can be excited about.
WHAT IS INCLUDED IN THE SESSIONS WE OFFER?
BE THE CHANGE MINI PROGRAM - 3 SESSION PACKAGE
Discover your true nature and understand about your energy and how we use it everyday through what we do and how you can change your life for the better.
Many of the various manifestations we have unknowingly created via upsets, though our social and physiological conditioning, life and living.
These feelings and thoughts can also manifest as depression, overwhelming sadness, out of control anger, anxiety, relationship issues, isolation, in fact all unwanted thoughts and feeling about ones self and abilities.
Discover who you truly are. Learn what Identities and role you play and how they impact your life. How we are more than just our identity. Learn who you are, and how to get back to you for good.
So, you can live your life free from the emotional baggage that holds you back. Free from the negative thoughts, feelings, behaviour’s and beliefs that do not help you live the life of your dreams and desires.
ULTIMATE SHIFT - 8 WEEK PROGRAM
Ultimate Shift a walk with you Program
Have you had enough?
Are you done with the way life is right now?
Do you want more and not sure how or what that is?
This program helps you rediscover who you really are, and assisting you in permanently discreating unwanted feelings that are controlling you therefore putting you back in charge of your life……
This stress management program offers you the opportunity to learn relaxation and stress management techniques
Learning to understand and overcome your stress,
Lower blood pressure...Build self confidence…provide a sense of physical, mental & emotional wellbeing…
- Improve sleep…Create more energy…
- Develop better health in general…
- Rediscover your passion for living.
- Come and learn how to create all this in your life with a step by step guide
WHAT IS INCLUDED IN THE COACHING & COUNSELLING SESSIONS WE OFFER?
COUNSELLING
Counselling is a systematic process which allows a person to explore and clarify issues, enabling them to improve their quality of life and generally achieving a greater sense of well being. The counsellor helps the individual to move towards positive change through the use of proven strategies and self awareness.
Often counselling is sought in times of crisis or when a person is feeling overwhelmed with issues in their life.
Counselling can help at any time in one's life not just when there is a crisis.
You may choose to enlist the services of a counsellor for various reasons, including:
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Stress associated with day to day life
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Cope with anger, anxiety and sadnes
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Improving self esteem
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Dealing with Bullying
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Families, couples with relationship problems, or just wishing to enhance their relationship.
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Conflict resolution
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Parenting issues
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Personal issues and life skills
Remember, you are the driver of your own destiny. Only you can make the changes necessary... to make what you want happen, happen. What I can do for you is act as a guide to help you reach your amazing potential!
COACHING
The best of the best have coaches – from athletes to entrepreneurs. A coach can help you rebuild your self-confidence and stop dwelling on past mistakes. Self-esteem not only impacts how you feel about yourself and your outlook on life; it also forms the foundation for your relationships with yourself and others.
It is not counselling, therapy or advising you. Coaching is completely different.
It is about moving you forward, setting clear and precise goals and helping you be who you need to be in order to achieve those goals.
Coaching helps you to develop clear strategies and plans and holds you accountable for taking those actions to reach your goals.
Transformational Mindset Coaching is assisting you to get from where you are to where you want to be. It is a co-active partnership where you, as the client, will be actively engaged and challenged to stretch and grow.
In order to be able to move forward in any area of your life, it is important to retrain the mind so it works for you. Declutter the old outdated thoughts and language, and strengthen the muscle of the new.
As a coach I am authentic, warm, curious and skilled at asking questions which create AH HA moments for my clients.
Helping you to re-ignite your passion for your life so you are living to your true potential.
It's time to consider saying YES to coaching to create the success you desire and deserve.
Check out the Video below to discover more about what coaching is, who coaching is for and if you are committed to creating a life you love, why investing in coaching will be one of the best investments you will ever make in yourself.
I only work with a few select people, to ensure total dedication and amazing results for my clients.
You deserve to feel confident, happier and more fulfilled.
To discover your full potential and to connect back to the Real You!
BOOK IN A CALL WITH VANESSA
DISCOVERY CALL
What keeps you awake at night?
What are you struggling with?
Do you secretly wish things were different?
But don’t know how to create it?
What if I could help you walk through your pain to the place you desire to be?
Everyone is different, we are not cookie cut from the same dough. The how can we help you heal call is an opportunity to work out where you are at and how we can help you take the next step to where it is you want to go.
So if you would like to know what your next step could be then jump on a free 15min call with me.