Day 1 - Learn the different types of stressors and understand what our personal stess trigger are
Day 2 - Understand the impact of stress by learning to recognise the symptoms of stress in our bodies
Day 3 - Develop techniques for releasing stress (returning our bodies to the relaxation response)
Day 4 - Learn to minimise the situations in our lives that cause you stress.
Day 5 - Develop habits that will help to reduce the stress in your life!!
Day 2 - Understand the impact of stress by learning to recognise the symptoms of stress in our bodies
Day 3 - Develop techniques for releasing stress (returning our bodies to the relaxation response)
Day 4 - Learn to minimise the situations in our lives that cause you stress.
Day 5 - Develop habits that will help to reduce the stress in your life!!